Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, coho, wild, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	71.5 g	71.5%
Energy (calorie)	139 kcal
Energy (joule)	582 kJ
Protein	23.45 g	23.45%
Total lipid (fat)	4.3 g	4.3%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	45 mg	0.04%
Iron, Fe	0.61 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	322 mg	0.32%
Potassium, K	434 mg	0.43%
Sodium, Na	58 mg	0.06%
Zinc, Zn	0.56 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.019 mg
Selenium, Se	38 µg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.075 mg
Riboflavin	0.14 mg
Niacin	7.95 mg	0.01%
Pantothenic acid	0.81 mg
Vitamin B-6	0.568 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	72 mg	0.07%
Vitamin B-12	5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	51 µg
Retinol	51 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	169 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.92 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	11.3 µg
Vitamin D3 (cholecalciferol)	11.3 µg
Vitamin D	451 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.054 g	1.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	0.683 g	0.68%
18:0 octadecanoic, stearic fatty acid	0.158 g	0.16%
Fatty acids, total monounsaturated	1.581 g	1.58%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.272 g	0.27%
18:1 undifferentiated	0.86 g	0.86%
20:1 eicosenoic, gadoleic	0.275 g	0.28%
22:1 undifferentiated, docosenoic, erucic	0.153 g	0.15%
Fatty acids, total polyunsaturated	1.273 g	1.27%
18:2 undifferentiated	0.056 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.055 g	0.06%
18:4 octadecatetraenoic, parinaric	0.052 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:5 n-3 (EPA)	0.401 g	0.40%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.658 g	0.66%
Cholesterol	55 mg	0.06%
Tryptophan	0.263 g	0.26%
Threonine	1.028 g	1.03%
Isoleucine	1.081 g	1.08%
Leucine	1.906 g	1.91%
Lysine	2.154 g	2.15%
Methionine	0.694 g	0.69%
Cystine	0.251 g	0.25%
Phenylalanine	0.915 g	0.92%
Tyrosine	0.792 g	0.79%
Valine	1.208 g	1.21%
Arginine	1.403 g	1.40%
Histidine	0.69 g	0.69%
Alanine	1.418 g	1.42%
Aspartic acid	2.401 g	2.40%
Glutamic acid	3.501 g	3.50%
Glycine	1.126 g	1.13%
Proline	0.829 g	0.83%
Serine	0.957 g	0.96%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg